The Aruka Shapeshifter Plan is for the individual that wants to change their physique and physical appearance. If you desire weight loss, weight gain, adding muscle, or simple toning this plan is for you. The Shapeshifter plan incorporates the health pillars of the inner person, nutrition, exercise, and restoration to create a customized plan of action to sculpt and rebuild your physique in a manner that produces desired results.

• One hour initial teleconference + plus a one hour teleconference post assessment
• Health and Lifestyle Questionnaire
• Movement IQ Assessment (Optional)
• Two months of custom programming
• One month of free virtual coaching via the Locker Room
• Nutritional and supplementation recommendations