Aruka Performance
Rebuild & Restore
Rebuild & Restore Your Health
Develop. Rebuild. Restore.
Get Started With Aruka Performance

Create Your Free Locker

Free Membership Level with Aruka Performance
Membership Cost: Free

Paid Membership Levels with Aruka Performance
Basic Membership:
$25 annually

Includes free benefits plus more Aruka service options.

Pro Membership:
$9.99/monthly or $99/annually

Highest-level of Aruka membership!

Let's create your secure profile! Use the email address that you would like to use for login and communication purposes.

Experience The Best in Total Athletic Performance

Your Journey with Aruka

Embark on a transformative journey with Aruka and unlock your full potential. Our dedicated team of coaches and trainers is committed to guiding you every step of the way. Together, we’ll sculpt your physique, sharpen your mind, and elevate your performance to new heights.

Are you ready to reach optimum potential in your athleticism and fitness journey?

“Every active person should have a desire to improve their athleticism. You don't have to be a competitive athlete. Athletes simply place a higher demand on their bodies because they have to. In reality, the pursuit of better athleticism is simply about improving your movement functionality in life - which is foundational for health and wellness as well as performance excellence.”
Coach Kent Johnston
Andy Reid
Head Coach for the Kansas City Chiefs, 3x Superbowl Champion
“Kent and I go way back; some 35 yrs in the NFL. Jerry Glanville once said the NFL stands “not for long”. He didn’t have Kent as his strength coach. Kent was able to add years to players careers using his programs and coaching technique. He reached players as well as I’ve seen. They worked for him because they trusted him, his knowledge and his program. Now Kent is sharing his genius with the world. Let Kent show you how to get stronger, prevent injuries, and if hurt recover from injury faster. No ones better than Kent Johnston!!!”
Dr. James Andrews
World Renown Orthopedic Surgeon – One of the Founding Members of Andrew Institute and Andrews Sports Medicine & Orthopedic Center
“I am proud to say I know and support Kent Johnston as he and his son Clay NFL DEFENSIVE BACK continue their ROAD TO HELP PREVENT ATHLETIC INJURIES AND ENHANCE PERFORMANCE! Their profile is personified by their ability to MOTIVATE THOSE ABOUT THEM! It is magnified by their humility, enthusiasm, dedication, and NEVER GIVE UP APPROACH TO THEIR PROFESSION AND LIFE! This testimony is an honest commitment to their CHARACTER and knowledge regarding STRENGTH AND CONDITION AND ENHANCEMENT OF PERFORMANCE FOR ATHLETES AT ALL LEVELS!”
Brett Favre
NFL Hall of Fame and Superbowl Winning Quarterback
“Kent Johnston is not only a dear friend but an expert in his field which is strength and conditioning, injury prevention, return to play rehabilitation and sport and or position specific training which basically means you wouldn’t train a lineman the same as a wide receiver. I can say this from experience as well as speaking for all my teammates that played under Kent….you will not find a more passionate, high character person who has a wealth of knowledge anywhere in the field than Kent. “

Your Free Aruka Locker Room

Includes The Following Benefits At No Charge

Free
Blueprint Demo
Aruka Blueprints are expertly designed programs to optimize performance, prevent injury, and enhance well-being. Focused on improving Movement IQ through correct movement, motion therapy, and athletic performance principles, they offer pathways for success across many areas – from Aquatics rehabilitation to progressive Strength and Speed Training.
Free
Health and Lifestyle MyPlan
To equip Aruka subscribers with an evolving, proactive wellness strategy rooted in timeless wisdom and modern science. This plan is housed in each member's Virtual Locker and updated according to membership level.
Free
Aruka Performance Progress Index Assessment
The Aruka Performance Progress Index gives you an overall wellness score in 3 areas that are vital to your overall health and performance. Nutrition, Movement, and Restoration. The assessment is free of charge and results can be found in your personalized locker.

Membership Benefits

Welcome to The Locker Room

Free Member

Complimentary

Basic Member

$25 annually

Pro Member

$9.99 monthly /
$99 annually
The Locker Room Access
Your private, customized, and protected virtual space. Your locker contains assessment results, programs, and continually updated health, performance, and topics of interest information.
Free Member
Limited Access
Use the Aruka Locker Room to stay connected to the Aruka Performance team and explore opportunities to utilize our products and services.
Basic Member
Member Access
Expanded access to the Aruka Locker Room, including access to purchase member-only products and services.
Pro Member
Member Access
Expanded access to the Aruka Locker Room, including access to purchase member-only products and services.
Exclusive Content
Connect with Coach J with access to his blog, weekly infocasts of 'The Aruka Report', and monthly e-newsletter.
Free Member
Limited
Enjoy limited access to blog posts and content from Coach J and the Aruka Performance team.
Basic Member
Limited
As a Basic member, read limited articles and blog posts from Coach J.
Pro Member
Full Access
Enjoy full access to Coach J's corner, including exclusive blog posts, e-newsletters, and webinars.
Aruka Blueprints
Aruka Blueprints represent a pioneering approach to movement and fitness, meticulously crafted to optimize performance, prevent injury, and enhance overall well-being. Grounded in the principles of correct movement instruction, motion therapy, and athletic performance enhancement, our programs prioritize the continual refinement of Movement IQ—boosting coordination and efficiency in every action. From specialized rehabilitation series utilizing Aquatics, to structured Strength and Speed Training across three progressive levels, Aruka Blueprints offer a wide variety of programming that leads to a comprehensive pathway to success.
Free Member
Not Available
Upgrade to a paid membership in order to browse and purchase exclusive products and services.
Basic Member
$69.99 per Blueprint
Access to the expansive library of Aruka Blueprints. As a basic member, you can purchase individual blueprints and available bundled Aruka blueprints.
Pro Member
$49.99 per Blueprint
Access to the expansive library of Aruka Blueprints. As a Pro member, take advantage of a 20% discount on both individual and bundled Aruka Blueprints.
Assessments
Our assessment tools are available to all members. The Injury Risk Analysis and Movement IQ Screen are beneficial in detecting movement dysfunctions that can lead to poor performance or injury if not corrected.
Free Member
Not Available
Upgrade to a paid membership in order to browse and purchase exclusive products and services.
Basic Member
Full Price
All assessments available to members.
Pro Member
Exclusive Discounts
All assessments offered at exclusive discounted rates, including family and seasonal rates.
MyPlans
Our MyPlans are customized and tailored to your individual needs. We currently offer plans for Athlete Management, Motion Therapy, Shapeshifters, and Acute RTP Management for Injured Athletes.
Free Member
Not Available
Upgrade to a paid membership in order to browse and purchase exclusive products and services.
Basic Member
Not Available
MyPlans involve dedicated guidance from an Aruka coach; thus, they are only available for Pro Level members.
Pro Member
Available
Opportunity to be coached directly by an Aruka coach with a customized MyPlan.
Nutritional Supplements
Healthy supplements are an important ingredient in the overall process of restoration and rebuilding. With Aruka's partnership with leading providers and outlets, members receive discounted pricing for nutritional vitamins and supplements.
Free Member
Not Available
Upgrade to a paid membership in order to browse and purchase exclusive products and services.
Basic Member
10% Discount
Purchase nutritional supplements at listed prices based upon product availability.
Pro Member
25% Discount
As a Pro member, enjoy exclusive discounts and dedicated recommendations from our Aruka nutritional experts and professionals.