Aruka Blueprints are expertly designed to boost performance, prevent injury, and enhance well-being with over 45 programs and 3,000+ video exercises and demos, we’ve got you covered.
Pro members get full access to all Aruka Blueprints through the Locker Room.
Dr. James Andrews
World Renown Orthopedic Surgeon – One of the Founding Members of Andrew Institute and Andrews Sports Medicine & Orthopedic Center
“I am proud to say I know and support Kent Johnston as he and his son Clay NFL linebacker continue their road to help prevent athletic injuries and enhance performance! Their profile is personified by their ability to motivate those about them! It is magnified by their humility, enthusiasm, dedication, and never give up approach to their profession and life! This testimony is an honest commitment to their character and knowledge regarding strength and condition and enhancement of performance for athletes at all levels!”
Blueprint Costs: $29.99 (Free Member) | Full Access (Pro Member)
Motion Therapy
These Blueprints reduce injury risk for athletes and help improve overall joint health.
Aruka Wired
Our “Become” series features 8 areas of athleticism with 3 ranges for each – with Beginner, Intermediate, and Advanced for each series.
Shapeshifter
These programs help you transform your body, build muscle, and burn fat. Whether your goal is bodybuilding or weight loss, we’ve got you covered.
Injury Specific RTP
RTP Blueprints designed specifically for areas of the body that have been injured or are causing pain.
Age Well 40 Plus
Designed for middle age and beyond, these programs help rebuild, maintain, and enhance what’s often lost with age.
All Blueprints are expertly crafted by Kent Johnston, world-renowned Hall of Fame Strength and Conditioning Coach and former NFL Director of Player Wellness.
