Aruka Performance
Rebuild & Restore
Rebuild & Restore Your Health
Experience the Aruka Action Plan
Develop, rebuild, or restore your performance potential with a new and innovative method of training.
A-C-T-I-O-N
“Improving athleticism is really about improving your movement IQ. It is your ability to display movement efficiency while executing tempo and directional changes.”
Coach Kent Johnston, 26 year NFL Coach, Author, Speaker
Experience the best in personal athlete performance through our innovative membership portal, The Locker Room.
Andy Reid
Head Coach for the Kansas City Chiefs, 3x Superbowl Champion
“Kent and I go way back; some 35 yrs in the NFL. Jerry Glanville once said the NFL stands “not for long”. He didn’t have Kent as his strength coach. Kent was able to add years to players careers using his programs and coaching technique. He reached players as well as I’ve seen. They worked for him because they trusted him, his knowledge and his program. Now Kent is sharing his genius with the world. Let Kent show you how to get stronger, prevent injuries, and if hurt recover from injury faster. No ones better than Kent Johnston!!!”
The Aruka Process
Evaluate. Correct. Optimize.
At Aruka Performance, we provide a comprehensive approach to athletic excellence. Through our innovative assessments we detect movement dysfunctions which we address with Motion Therapy. This positions you for peak performance training with Aruka Wired and our innovative performance training programs and concepts.
Aruka Return To Play (RTP)
Performance Programs for Athlete Recovery
Aruka Return to Play uses our proven R6 RTP Model to guide athletes from injury to peak performance. Choose specific injury RTP protocols or customized acute-injury MyPlans.
Aruka Performance Progress Index (APPI)
Well-Being & Human Performance
The Aruka Performance Progress Index (PPI) is a 100-point self-assessment tool that evaluates well-being and human performance across Nutrition, Movement, and Restoration, guiding individuals toward balanced, health-driven progress over time.
Aruka Blueprints
Pathway to Optimal Performance
Aruka Blueprints offer self-guided programs tailored to your goals, from aquatic rehabilitation to progressive Strength and Speed Training. Choose your path to optimal performance and success.
Services
Excellence in Coaching
Unlock your athletic potential with expert coaching and innovative methods through our comprehensive services. Membership in The Locker Room gives you access to personalized fitness and athlete management plans for your ultimate Aruka journey.
Consulting
Personalized Guidance
Your guide to optimal health and performance. Perfect for those seeking direction on their wellness journey or personalized advice on integrating Aruka Blueprints.
“Every active person should have a desire to improve their athleticism. You don't have to be a competitive athlete. Athletes simply place a higher demand on their bodies because they have to. In reality, the pursuit of better athleticism is simply about improving your movement functionality in life - which is foundational for health and wellness as well as performance excellence.”

COACH KENT JOHNSTON

Copyright © Aruka Health & Performance. All rights reserved.