Aruka Performance
Rebuild & Restore
Rebuild & Restore Your Health

About Aruka Performance Optimize Your Journey Create Your FREE LOCKER Rebuild and Restore Your Health INJURY RISK ANALYSIS Assess Your Movement Movement IQ Screen Rebuild and Restore Your Health Motion Therapy Aruka Blueprints Shapeshifter Wired Your pathway to optimal performance Age Well 40+ Athlete Management Aruka MyPlans Shapeshifter Motion Therapy Personalized Performance Coaching Return-To-Play RATE YOUR OVERALL WELl-being Performance Progress Index Assess Your Overall Well-Being

Health Restoration & High Performance Training

Built for the Elite. Designed for Everyone.

Andy Reid
Head Coach for the Kansas City Chiefs, 3x Superbowl Champion
“Kent and I go way back; some 35 yrs in the NFL. Jerry Glanville once said the NFL stands “not for long”. He didn’t have Kent as his strength coach. Kent was able to add years to players careers using his programs and coaching technique. He reached players as well as I’ve seen. They worked for him because they trusted him, his knowledge and his program. Now Kent is sharing his genius with the world. Let Kent show you how to get stronger, prevent injuries, and if hurt recover from injury faster. No ones better than Kent Johnston!!!”
The Aruka Process
Evaluate. Correct. Optimize.
Aruka Performance helps you move better and perform at your best starting with our Injury Risk Assessments, followed by Aruka Blueprints that correct deficiencies and enhance overall performance.
Aruka Performance Progress Index (APPI)
Well-Being & Human Performance
The Aruka Performance Progress Index (APPI) is a free 100-point self-assessment that shows how healthy you are by measuring progress in Nutrition, Movement, and Restoration.
Aruka Blueprints
Pathway to Optimal Performance
Aruka Blueprints are self-guided workout programs built around your goals, choose from 45+ virtual options, each designed as a 4–6 week plan to drive results.
Services
Excellence in Coaching
Unlock your potential with expert coaching. Locker Room members get access to personalized fitness and athlete plans for the full Aruka experience.
Consulting
Personalized Guidance
Kent Johnston, a Hall of Fame NFL Coach & Director of Player Wellness, has helped athletes reduce injury risk and return faster post-injury through proven systems in biomechanics and recovery.
“Every active person should have a desire to improve their athleticism. You don't have to be a competitive athlete. Athletes simply place a higher demand on their bodies because they have to. In reality, the pursuit of better athleticism is simply about improving your movement functionality in life - which is foundational for health and wellness as well as performance excellence.”

COACH KENT JOHNSTON

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