Athlete Management Plan
This is your personal roadmap to elite performance. Built by Coach J, this 8-week plan begins with a comprehensive Injury Risk Analysis to uncover hidden movement dysfunctions. From there, targeted Motion Therapy and skill-based programming are delivered inside your Aruka Locker.
✓ Custom 8-week programming
✓ 4 Week Virtual Consulting with Coach J
✓ Injury Risk Analysis Assessment
✓ Daily Locker Q&A with Coach J
✓ Weekly Consulting Form Summary submitted to Coach J
✓ Weekly Video Message from Coach J in answer to your Summary Form
MyPlan Cost: $499 (requires Pro Membership level)
Motion Therapy Plan
Almost all athletes have developed compensatory patterns of movement due to some injury or lack of correct movement training. A loss in movement efficiency results in a loss of athleticism to the athlete. A loss in movement efficiency results in a loss of productivity for the fitness enthusiast. Most importantly, in many cases, movement inadequacies are drivers of injury. All of us need to learn to move properly. Our Motion Therapy Plan includes the Injury Risk Analysis. Sign up to get corrective movement exercises to increase your potential.
✓ Custom 8-week programming
✓ 4 Week Virtual Consulting with Coach J
✓ Injury Risk Analysis Assessment
✓ Daily Locker Q&A with Coach J
✓ Weekly Consulting Form Summary submitted to Coach J
✓ Weekly Video Message from Coach J in answer to your Summary Form
MyPlan Cost: $499 (requires Pro Membership level)
Return to Play Plan
Personally developed and coached by Hall of Fame Strength Coach Kent “Coach J” Johnston, this 8-week plan is built to help athletes confidently return from injury, surgery, or overtraining. Over two months, Coach J will guide your recovery through weekly video feedback, virtual consulting, and daily Q&A ensuring your return is faster, smarter, and more complete.
✓ Custom 8-week programming
✓ 4 Week Virtual Consulting with Coach J
✓ Injury Risk Analysis Assessment
✓ Daily Locker Q&A with Coach J
✓ Weekly Consulting Form Summary submitted to Coach J
✓ Weekly Video Message from Coach J in answer to your Summary Form
MyPlan Cost: $799 (requires Pro Membership level)
Shapeshifter MyPlan
The Aruka Shapeshifter Plan is for the individual that wants to change their physique and physical appearance. If you desire weight loss, weight gain, adding muscle, or simple toning this plan is for you. The Shapeshifter plan incorporates the health pillars of the inner person, nutrition, exercise, and restoration to create a customized plan of action to sculpt and rebuild your physique in a manner that produces desired results.
✓ Custom 8-week programming
✓ 4 Week Virtual Consulting with Coach J
✓ Injury Risk Analysis Assessment
✓ Daily Locker Q&A with Coach J
✓ Weekly Consulting Form Summary submitted to Coach J
✓ Weekly Video Message from Coach J in answer to your Summary Form
MyPlan Cost: $499 (requires Pro Membership level)