Movement IQ
Our Foundational Movement IQ Screen evaluates 4 critical areas of movement – Movement Skills, the 8 Fundamental Fitness Skills, Balance, and Elasticity. This analysis is vital for anyone that is just beginning a fitness journey, or for older performers who need to have skill levels assessed. Tailored for individuals aged 12 through adulthood, this screening identifies your Functional Movement IQ—highlighting the intelligence behind coordinated and effortless movement.
The Movement IQ Screen includes:
- Video Evaluation
- Graded Score Card
- Zoom call review of findings with an Aruka Certified Coach
- Recommendations and Suggestions on Prescriptive Programming