Aruka Performance Progress Index (APPI) | Aruka Health & Performance

Aruka Performance

Rebuild & Restore

Rebuild & Restore Your Health

Aruka Performance Progress Index (APPI)

Assess Your Overall Well-Being

The Aruka Performance Progress Index gives you an overall wellness score in 3 areas that are vital to your overall health and performance. Nutrition, Movement, and Restoration. The assessment is free of charge and results can be found in your personalized locker.

The APPI is available to all Aruka members, including the free membership level. Click the button below to create your free locker and discover your Aruka Performance Progress Index (APPI) score.

Scoring System & Interpretation

Since there are 30 questions, each question will be assigned 3.33 points to arrive at the total score of 100 points (rounded up).

After taking the Performance Progress Index, your score will fall into one of three ranges in each section (Nutrition, Movement, and Restoration), as well as in the overall score. The higher your score, the better your overall health and performance.

How to Use the Aruka Performance Progress Index

Initial Assessment: Complete the 30-question Performance Progress Index, scoring yourself honestly based on your current habits.

Analyze Your Results: Each section’s score will indicate your strengths and areas for improvement.
Set Goals: Based on your score, identify areas to work on for the next 60 days.
Re-evaluate: After 60 days, retake the PPI to track your progress and make adjustments where needed.
Continuous Improvement: Use the PPI as a tool for ongoing self-assessment to maintain balance between performance and health.

This index is not only a reflection of your current performance but a tool to guide your journey towards healthier, long-lasting habits that align with Aruka’s health-first approach to performance.