This is your private, secure hub for all Aruka content, communication, and personalized programming.
Interactive Interface & Navigation
The Aruka Locker Room offers an intuitive, user-friendly experience with seamless navigation. It works across all browsers and is fully mobile-friendly for phones and tablets.
Coach's Corner
A personal library where all your Aruka documents, videos, articles, and materials are stored for easy access.
Message Center (Inbox)
Your direct messaging system to communicate with Coach J, your Aruka Coach, or Consultant.
Assessments
A collection of evaluation tools including the Injury Risk Analysis, Movement IQ Screen, and Aruka Progressive Performance Index—designed to guide your personalized path forward.
IRA (Injury Risk Analysis)
A professional screening tool that identifies potential risk areas and guides corrective strategies through Motion Therapy.
Movement IQ Screen
An evaluation of your movement skills and fitness patterns to uncover dysfunctions and track progress.
MyPlans
Customized 8-week plans tailored specifically to your goals, health needs, and assessment results.
Blueprints
Pre-built programs designed to address common goals like performance, longevity, Motion Therapy, and physique transformation.
Health and Lifestyle Plan
A comprehensive, non-customized wellness guide formatted like a MyPlan, offering structured guidance for living well.
