Aruka Blueprints | Aruka Health & Performance

Aruka Blueprints are expertly designed programs to optimize performance, prevent injury, and enhance well-being. Focused on improving Movement IQ through correct movement, motion therapy, and athletic performance principles, they offer pathways for success across many areas – from Aquatics rehabilitation to progressive Strength and Speed Training.

Accessible via the Aruka Locker Room, Pro members enjoy regular updates, empowering them to reach peak performance through diverse, comprehensive programming.

Dr. James Andrews

World Renown Orthopedic Surgeon – One of the Founding Members of Andrew Institute and Andrews Sports Medicine & Orthopedic Center

“I am proud to say I know and support Kent Johnston as he and his son Clay NFL DEFENSIVE BACK continue their ROAD TO HELP PREVENT ATHLETIC INJURIES AND ENHANCE PERFORMANCE! Their profile is personified by their ability to MOTIVATE THOSE ABOUT THEM! It is magnified by their humility, enthusiasm, dedication, and NEVER GIVE UP APPROACH TO THEIR PROFESSION AND LIFE! This testimony is an honest commitment to their CHARACTER and knowledge regarding STRENGTH AND CONDITION AND ENHANCEMENT OF PERFORMANCE FOR ATHLETES AT ALL LEVELS!”

Motion Therapy

We specialize in correcting movement dysfunction by replacing improper patterns with proper ones to prevent injuries and aid recovery, addressing root causes of pain and dysfunction that often affect other areas of the body.

Aruka Wired

Our “Become” series offers 8 different areas of fitness divided into Beginner, intermediate, and Advanced programs. We also offer Become Athletic Blueprints that utilize our Athletic Neurogenesis programming.

Shapeshifter

Our successful programs for transforming your appearance and gaining confidence all along the way. If your interest is bodybuilding or weight loss – these programs are for you.

Injury Specific RTP

RTP Blueprints designed specifically for areas of the body that have been injured or are causing pain.

Age Well 40 Plus

For the middle agers and up. Our programs are designed to enhance, build, and maintain those things we normally lose during the aging process.

Central to our philosophy is the continual improvement of Movement IQ—enhancing coordination and efficiency in every movement. Through our rehabilitation series, we harness the therapeutic benefits of Aquatics to aid in recovery and rehabilitation. Our Strength Training and Speed Training programs are meticulously structured across four fundamental levels—Fundamental, Intermediate, Advanced, and Elite—providing a systematic progression towards your fitness goals.