Athlete Management Plan
Experience the ultimate Aruka journey with our Athlete Management Plan. Starting with Injury Risk Analysis and Motion Therapy, we address risks with tailored recommendations and programming. Our performance coaches then enhance Movement IQ and efficiency with Aruka Wired. Enjoy two months of virtual coaching with your dedicated Athletic Performance Coach, guiding you to peak performance.
✓ One hour initial teleconference + plus a one hour teleconference post assessment
✓ Health and Lifestyle Questionnaire
✓ IRA Assessment
✓ Two months of custom programming
✓ Two months of virtual coaching via portal
Motion Therapy Plan
Almost all athletes have developed compensatory patterns of movement due to some injury or lack of correct movement training. A loss in movement efficiency results in a loss of athleticism to the athlete. A loss in movement efficiency results in a loss of productivity for the fitness enthusiast. Most importantly, in many cases, movement inadequacies are drivers of injury. All of us need to learn to move properly. Our Motion Therapy Plan includes the Injury Risk Analysis. Sign up to get corrective movement exercises to increase your potential.
✓ One hour initial teleconference + plus a one hour teleconference post assessment
✓ Health and Lifestyle Questionnaire
✓ IRA Assessment (Optional)
✓ Two months of custom performance programing
✓ One month of virtual coaching via portal
Acute Injury Return to Play
Aruka’s comprehensive Return to Play (RTP) Plan, is dedicated to empowering athletes through tailored injury recovery strategies and optimal performance restoration. Our specialized approach focuses on guiding athletes’ post-injury training, emphasizing functional movement and bio-motor ability rebuilding. With 35 years of expertise, Aruka offers a unique blend of collaborative efforts with medical professionals, biomechanical proficiency, and personalized protocols to help with recovery. This MyPlan is for Acute Injuries only.
✓ One hour initial teleconference
✓ Health and Lifestyle Questionnaire
✓ Assessments as needed
✓ Four months of custom performance programing
✓ Four months of virtual coaching via portal
Shapeshifter MyPlan
The Aruka Shapeshifter Plan is for the individual that wants to change their physique and physical appearance. If you desire weight loss, weight gain, adding muscle, or simple toning this plan is for you. The Shapeshifter plan incorporates the health pillars of the inner person, nutrition, exercise, and restoration to create a customized plan of action to sculpt and rebuild your physique in a manner that produces desired results.
✓ One hour initial teleconference + plus a one hour teleconference post assessment
✓ Health and Lifestyle Questionnaire
✓ Movement IQ Assessment (Optional)
✓ Two months of custom programming
✓ One month of virtual coaching via portal
✓ Nutritional and supplementation recommendations
