Shapeshifter
The Aruka Shapeshifter Plan is for the individual that wants to change their physique and physical appearance. If you desire weight loss, weight gain, adding muscle, or simple toning this plan is for you. The Shapeshifter plan incorporates the health pillars of the inner person, nutrition, exercise, and restoration to create a customized plan of action to sculpt and rebuild your physique in a manner that produces desired results.
MyPlan Focal Points
- Custom 8-week programming
- 4 Week Virtual Consulting with Coach J
- Injury Risk Analysis Assessment
- Daily Locker Q&A with Coach J
- Weekly Consulting Form Summary submitted to Coach J
- Weekly Video Message from Coach J in answer to your Summary Form