Aruka Performance
Rebuild & Restore
Rebuild & Restore Your Health
Return to Play MyPlan 

Personally developed and coached by Hall of Fame Strength Coach Kent “Coach J” Johnston, this 8-week plan is built to help athletes confidently return from injury, surgery, or overtraining. Over two months, Coach J will guide your recovery through weekly video feedback, virtual consulting, and daily Q&A ensuring your return is faster, smarter, and more complete.

The Return to Play MyPlan requires:

  • Medical Clearance from your Physician or Physical Therapist
  • Ongoing Communication Link between your therapist and Coach Johnston
  • Parental Approval for those under the age of 18
  • A collaborative approach between client, parent, doctor/therapist, and Coach Johnston

MyPlan Focal Points

RTP MyPlan (Long-Term): $799.99

  • Custom 8-week programming
  • 8 Week Virtual Consulting with Coach J
  • Injury Risk Analysis Assessment
  • Daily Locker Q&A with Coach J
  • Weekly Consulting Form Summary submitted to Coach J
  • Weekly Video Message from Coach J in answer to your Summary Form